NEW TO SA? START HERE

At SA, our classes are designed as a considered system, not a one-off workout. Whether you’re completely new to movement or returning, we’ll guide you into the right class so you feel confident, supported, and strong from day one.

You don’t need to be “fit enough” to start. You just need to start in the right place.‍ ‍

Book your intro offer

The SA Method

  • IF YOU’RE NEW TO REFORMER

    Start with SA | Reformer Foundations

    A beginner-only reformer class designed introduce the machine with clarity, control, and confidence. This slower-paced session focuses on technique, alignment, and foundation movement patterns, allowing you to build strength and body awareness at an intentional pace. The ideal starting point before progressing into SA Sculpt and SA Strength.

    Beginners only. No experience required.

  • IF YOU WANT THE SIGNATURE SA EXPERIENCE

    Book SA | Reformer Sculpt

    Our signature reformer class, strength-led, dynamic, and deeply intentional. Expect full-body sculpting through controlled flow, layered resistance, and precise sequencing designed to build strength, definition, and balance. Challenging yet refined, this is where the SA Method comes to life, and the signature burn is earned.

    Not suitable for beginners. Minimum 2 SA Foundation sessions required.

  • IF YOU’RE READY TO LEVEL UP YOUR STRENGTH

    Try SA | Strength Reformer

    Our most athletic reformer class. designed to build real strength, power, and confidence.

    Expect heavier springs, added weights, and purposely sequences that challenge your muscles while maintaining control and precision. This class is perfect for clients who are ready to push past the basics, deepen their practice, and feel stronger with every session.

    Not suitable for beginners. Minimum 2 SA Foundation sessions required.

  • IF YOU PREFER MAT-BASED STRENGTH CLASSES

    Choose SA | Strength Sculpt

    A mat-based strength sculpt class using dumbbells to build full-body strength, control, and muscular endurance. Expect a slow, intentional burn with controlled tempo and intelligent sequencing designed to sculpt, strengthen, and challenge the body without rushing movement.

    All Levels Welcome
    Designed to be inclusive and adaptable, with thoughtful options offered so everyone can move with confidence.

  • IF YOU PREFER MAT-BASED RESISTANCE CLASSES

    Choose SA | Resistance

    A mat-based class using resistance bands designed to sculpt the lower body and strengthen the core through slow, controlled band work. Expect deep glute activation, core engagement, and intentional sequencing that builds strength, stability and definition without impact. This class is all about feeling the work exactly where it matters.

    All Levels Welcome
    Designed to be inclusive and adaptable, with thoughtful options offered so everyone can move with confidence.

  • IF YOU PREFER SLOWER, RESTORATIVE MOVEMENT

    Choose SA | Flow & Restore (Yoga)

    A grounding yoga class focused on mobility, breath, and nervous system regulation. Expect slow, intentional movement, deep stretching, and moments of stillness designed to restore balance in both body and mind.

    All Levels Welcome
    Designed to be inclusive and adaptable, with thoughtful options offered so everyone can move with confidence.

  • IF YOU'RE REBUILDING AFTER BABY

    Choose SA | Mum & Baby (Reformer)

    A strength-focused postnatal reformer class designed to help you reconnect to your core, rebuild stability and move with confidence with baby safely beside you.

    Baby remains in their pram for the duration of the session, allowing you to focus on controlled, intentional movement in a calm and supportive space.

    Expect low-impact, progressive strength work tailored for motherhood.

    Suitable from 6+ weeks post birth (GP clearance recommended).

  • IF YOU'RE REBUILDING STRENGTH ON THE MAT

    Choose SA | Mum & Baby (Strength)

    A mat-based strength session focused on restoring core function, rebuilding full-body strength and supporting your return to training with baby in the room.

    Intentional programming. Supportive environment. Strong, steady progress.

    All levels welcome.

  • IF YOU'RE LOOKING FOR A GENTLER WAY TO MOVE

    Choose SA | Gentle Reformer

    A supportive Reformer class designed for those to move with confidence, improve mobility, and strength at a comfortable pace.

    This slower, guided session focuses on stability, balance, joint health, and controlled movement. Using the Reformer’s adjustable resistance, exercises can be adapted to suit everyone, helping you improve posture, flexibility, and overall strength in a safe and encouraging environment.

    Perfect for those returning to movement, wanting a gentler class, or looking to maintain strength and mobility as part of a healthy lifestyle.

    Suitable for ages 60+. No Reformer experience required.

Book your class